Experiences

Movement, outdoors and connection, thoughtfully brought together.

Offerings

Every Grounded experience combines yoga, functional movement, breathwork and time outdoors to help you feel stronger, calmer and more connected.

Whether you are joining a retreat, gathering with your community or bringing your team together, each experience is designed with intention, creating space to move, breathe, explore and feel alive.

  • Grounded events bring people together through movement, the outdoors and shared experiences.

    From sunrise yoga sessions and sauna mornings to outdoor workshops and collaborations, each gathering is designed to help you pause, reconnect and enjoy the simple things that make us feel good.

    Expect:

    • yoga and movement practices

    • mobility and recovery sessions

    • breathwork

    • outdoor experiences

    • connection with others

    • time spent in beautiful places

    Small gatherings. Meaningful moments. Time well spent outdoors.

  • Reconnect through movement, nature and adventure.

    Grounded retreats are immersive experiences designed to help you slow down, reset and reconnect.

    Each retreat combines yoga, functional movement, breathwork and time outdoors, supporting both your physical wellbeing and your mental wellbeing.

    Expect practices that help you:

    • build strength and mobility for everyday adventures

    • move your body with more awareness

    • release stress and restore balance

    • develop a deeper connection with yourself and the outdoors

    • share meaningful experiences with like-minded people

    Whether you love hiking, surfing, climbing, exploring or simply spending time outside, Grounded retreats are designed to help you feel at home in your body and inspired by the world around you.

  • Grounded creates bespoke outdoor experiences for teams, organisations and communities who want to reconnect through movement, nature and shared adventure.

    Moving beyond traditional workplace wellbeing, our experiences combine yoga, functional movement, breathwork and outdoor activities to help people feel energised, connected and supported.

    Perfect for:

    • workplace teams

    • sports teams

    • running clubs

    • outdoor communities

    • organisations

    Experiences can include:

    • yoga and mobility sessions

    • movement practices for strength and resilience

    • breathwork and mindfulness

    • guided outdoor adventures

    • recovery sessions

    • nature-based wellbeing activities

    Every experience is tailored to your group, location and goals.

    Whether you are looking to support team wellbeing, celebrate success or simply spend meaningful time together outdoors, Grounded creates experiences that leave people feeling refreshed, connected and alive.

  • Looking to collaborate? Grounded collaborates with festivals, events and other brands. Reach out and let’s have a chat.

Get in touch

Events & Retreats

Grounded by the trees: a new year’s retreat

Yoga, Sauna & Swim

Yoga, Sauna & Coffee

Land, Trees & Sea: A retreat series

  • "I’m finding I am really benefiting from the flexibility & functional strength that Beth’s classes help to develop. Beth’s yoga is welcoming & open, and she provides scope to explore & be curious about your own practice, limits & challenges."

    Barnaby

  • "Beth challenges me every class and has really helped me improve my practice. Beth is a great teacher, always giving clear easy to follow instruction and a different theme to the class each time. I have also met some lovely fellow yogi’s and really enjoy the social community!"

    Alison

  • "I’m so glad I found Beth's offerings! For me they're the perfect combination of energy and relaxation. Beth is a great teacher with a calming and positive presence & I look forward to these classes and events throughout the year."

    Lisa

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